The on-boarding process

1. Sign up

Sign-up and get your first 7 days free.

2. Follow JTM DAILY

Follow The JTM Daily, my programs and my nutrition guide and give it your best effort every day

3. Reach your goals

Reach all of your goals and become the most well rounded functional athlete possible!

What’s inside the app

Follow The JTM Daily

The beautiful thing about The JTM Daily is that you’ll never have to plan another workout again! Every single Monday at 12 am EST I upload an entire week’s worth of workouts so your entire week is laid out and planned for you. These are the exact workouts and splits that I’m doing each week so you can follow along with me and we can get after our goals together. All you have to do is give your best effort every workout and prepare yourself to see amazing results!

What’s inside the app

Nutritional Guidance

My app comes with my detailed nutrition and supplement guides so that you can dial in your nutrition and get the best results possible!

What’s inside the app

Programs & workouts designed for you

My Functional Core program and my 4 Week Dumbbell program along with workout categories from gym, dumbbell, kettlebell, bodyweight, cardio/mobility, and cool downs. NEW workouts are added weekly so that you always have something fresh to get after!

What’s inside the app

Coaching and Community
  • -Ask me questions directly
  • -Share your progress and success
  • -Tell me what new content you want to see

Getting in the best shape of our lives is not easy.


The JTM programs are equal parts fun and challenging. They will definitely take your fitness to the next level no matter where you're starting from. I love that the programs incorporate strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!


This was by far the most fun program I've ever done! I had just finished a bulk before I started and I was struggling to lose that last few pounds. This program was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the abs are STRONGER now and I finally have a six pack! Very happy with my results!


10 months ago I started training with Jay's programs. This is my 1 year progress/transformation. Jay's programs combined with a diet (6 days a week) and not drinking alcohol anymore has truly been a life changer for me. I haven't felt this good in a long time both mentally and physically. Thanks JTM!


Hi, JT! Just wanted to say THANK YOU. I finished the program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever! 


Hey JTM! I wanted to share my 1 year transformation with your programs. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my overall resistance, body strength, and of course the physical appearance changed also. Love what you’re doing. You’re a great inspiration, please never stop, you are great!


Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the program and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!


I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s programs gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 lbs of muscle and lost about 6% body fat and am pumped with the results!

Membership Perks

Immediate Access

Immediate access to The JTM Daily, the functional athlete training programs, updated weekly workouts, and nutrition guides which are going to elevate every facet of your training and deliver amazing results!

Full Blueprint

The exact blueprint to becoming the most well rounded functional athlete possible

In-App Messaging

With the direct messaging feature in the app, you’ll be able to contact Jay directly and get the guidance and motivation you need to reach your goals

Fresh Workouts

NEW workouts, programs, and challenges on the app so you will always have fresh workouts and new ways to challenge yourself

Easy to Follow

Easy to follow workouts and exercise demonstrations so you know how to perform every exercise with proper technique

Offline Access

All workouts can be downloaded inside the app so you can access them offline

All Fitness Levels

There are exercise modifications for all fitness levels. So, no matter where you are in your fitness journey you can start becoming a functional athlete right away

Helpful Guides

Nutrition and supplement guides to help you not only in the short term but for life. Learn how to dial in your nutrition and supplementation to maximize your results for many years to come.


  • How much does the app cost?

    You can join my app and community for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!

  • Will this app really give me everything I need to succeed for only $14.99/month?

    YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.

  • What makes your app different? How do I know if it will work for me?

    If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.

  • I’m a beginner, will I be able to do your workouts?

    My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.

  • Do I need to purchase equipment to workout with you?

    It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.