No equipment is needed for this one guys! Grab a workout mat and let's get to work! This is a great workout if you're pressed for time during the week and need to get in a quick workout, it's a great active recovery workout and it's a great workout if you're traveling for work or on vacation with the family. Press play and try and keep up!
Try my 15 Min Tabata Workout!
Posted by Jay Maryniak on
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